As stated in a previous entry, the average person needs around 2,000 calories a day. Height, weight, gender, age and activity level all affect your caloric needs.
The sample 2900-calorie Meal Plan on the left would be high for most people, especially those trying to lose weight and keep it off.
To find out how many calories you need to lose weight check out the following weight-loss tool.
http://www.mayoclinic.com/health/weight-loss/NU00595
In the the Comments box, post one item that you could replace with a healthier item.
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