Whole Fruits vs Fruit Snacks (Habit - Vegetables & Fruits)

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It's hard to argue with the health benefits of a diet rich in vegetables and fruits:  lower blood pressure; reduced risk of heart disease and stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check.  

Most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day, and potatoes don't count. Go for a variety of kinds and colors of produce, to give your body the mix of nutrients it needs. Best bets? Dark leafy greens, cooked tomatoes, and anything that's a rich yellow, orange, or red color.  
-The Harvard Nutrition Source

* In my "8 Habits to Health" Points Tracker, I only require 7 total servings of vegetables and fruits to get the maximum "2" points.

For more information on "Vegetables and Fruits" check out ...


http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html


In the Comments box, list an example(s) of how you incorporate veggies and fruits into your diet or how you plan on doing so.