There's convincing evidence that sugary drinks are one of the major determinants of obesity and diabetes, and emerging evidence that high consumption of sugary drinks increases the risk for heart disease, the number one killer of men and women in the U.S.
We need to retrain America's palate away from sweet drinks—with government, businesses, families, and individuals all working toward that goal.
Beverage makers can offer consumers a greater choice of low-sugar beverages on the market. Individuals and families can modify their drinking habits. Schools, worksites, and government can take steps to promote a healthier drink environment. We must work together toward this worthy and urgent cause.
There are many options for what to drink, but without a doubt, water is the best choice: It's calorie-free, and it's as easy to find as the nearest tap.
-The Harvard Nutrition Source
To see six ideas for low-sugar drinks check out ...
http://www.hsph.harvard.edu/nutritionsource/healthy-drinks/low-sugar-drink-ideas/index.html
In the comments box below post one way you will replace sugary beverages with water.
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