Americans consume on average more than 200 calories each day from sugary drinks - four times what they consumed in 1965 - and strong evidence indicates that our rising thirst for “liquid candy” has been a major contributor to the obesity and diabetes epidemics.
-The Harvard Nutrition Source
To read more about the negative impacts of sugar-sweetened beverages on the body check out ...
http://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-vs-diet-drinks/index.html
In the comments box below post one way you will get replace sugary beverages with water.
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