I have noticed some of the cereals people have been posting have a lot of sugar. If for example you eat a cereal with 10 grams of sugar, then this is 1/4 of your sugar allotment for the day. Depending on what you eat the rest of the day, this could be quite a bit to have just for breakfast.
Furthermore, while 3 grams of fiber is good, aim for cereals with 5 or more grams of fiber. Bottom line: More fiber - less added sugar!
For more information on what to look for in dry cereals check out ...
http://www.mayoclinic.com/health/food-and-nutrition/NU00197/NSECTIONGROUP=2
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