Go Nuts! (click image to enlarge and print)

Click on the following to learn more about the health benefits of nuts ...

http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635

Whole Grain Kernel (click image to enlarge and print)

Click on the following to learn more about whole grains ...

www.hsph.harvard.edu/nutritionsource/whole-grains/

Water vs Sugar-Sweetened Beverages (click to enlarge)

             Click on the following to read more about the "bottom line" on healthy drinks.

                             http://www.hsph.harvard.edu/nutritionsource/healthy-drinks/

Pedometer (click image to enlarge)

To learn more about "making it count with a pedometer" check out ...

http://www.mayoclinic.com/health/walking/SM00056_D

Kashi vs Kashi (click image to enlarge)

                                 Read more about choosing healthy cereals at  ...

http://www.mayoclinic.com/health/food-and-nutrition/AN01119

Sleep and Weight Gain (click image to enlarge)

Read more about the connection between sleep and weight gain at ...

http://www.mayoclinic.com/health/sleep-and-weight-gain/AN02178

Energy Density (click image to enlarge)

Click on the following to read more about energy density ...

http://www.mayoclinic.com/health/weight-loss/NU00195

Less is More (click image to enlarge)

Click on the following to find recipes with five ingredients or less ...

http://www.bbcgoodfood.com/recipes/collection/five-ingredients-or-less

Limit Red Meat (click image to enlarge)

Click on the following for the full article on the association between red meat and diabetes ...

https://www.hsph.harvard.edu/news/hsph-in-the-news/eating-more-red-meat-may-increase-risk-of-type-2-diabetes/

Whole-Grain Cereals (click to enlarge)

Click on the following to learn more about "What to look for in dry cereals."  

http://www.mayoclinic.com/health/food-and-nutrition/NU00197/NSECTIONGROUP=2