Sitting the New Smoking (click on image to enlarge)

For more information on the health risks of too much sitting check out ...

http://www.mayoclinic.org/healthy-living/adult-health/expert-answers/sitting/faq-20058005

Pop Tarts for Breakfast? (click on image to enlarge)

For more information on choosing healthy breakfast options go to ...

http://www.mayoclinic.com/health/food-and-nutrition/AN01119

Sleep and Weight Gain (click image to enlarge)

Read more about the connection between sleep and weight gain at ...
http://www.mayoclinic.com/health/sleep-and-weight-gain/AN02178

Garlic & Herb Dip (click on image to enlarge and print)

To get more vegetables recipes check out ...

http://www.mayoclinic.org/healthy-living/recipes/vegetable-recipes/rcs-20077255

Slow Down (click on image to enlarge and print)

Click on the following to learn more about tips to eat more slowly ...

http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-blog/portion-control/bgp-20056154

Go Nuts! (click image to enlarge and print)

Click on the following to learn more about the health benefits of nuts ...

http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635

Whole Grain Kernel (click image to enlarge and print)

Click on the following to learn more about whole grains ...

www.hsph.harvard.edu/nutritionsource/whole-grains/

Water vs Sugar-Sweetened Beverages (click to enlarge)

             Click on the following to read more about the "bottom line" on healthy drinks.

                             http://www.hsph.harvard.edu/nutritionsource/healthy-drinks/

Pedometer (click image to enlarge)

To learn more about "making it count with a pedometer" check out ...

http://www.mayoclinic.com/health/walking/SM00056_D

Kashi vs Kashi (click image to enlarge)

                                 Read more about choosing healthy cereals at  ...

http://www.mayoclinic.com/health/food-and-nutrition/AN01119