8 Habits to Health

Monday, December 22, 2014

Pop Tarts for Breakfast? (click on image to enlarge)


For more information on choosing healthy breakfast options go to ...
http://www.mayoclinic.com/health/food-and-nutrition/AN01119
Posted by nperezRD at 7:06 AM No comments:
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Saturday, December 13, 2014

Sleep and Weight Gain (click image to enlarge)



Read more about the connection between sleep and weight gain at ...
http://www.mayoclinic.com/health/sleep-and-weight-gain/AN02178

Posted by nperezRD at 7:57 AM No comments:
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