Garlic & Herb Dip (click on image to enlarge and print)

To get more vegetables recipes check out ...

http://www.mayoclinic.org/healthy-living/recipes/vegetable-recipes/rcs-20077255

Slow Down (click on image to enlarge and print)

Click on the following to learn more about tips to eat more slowly ...

http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-blog/portion-control/bgp-20056154