Pedometer (click image to enlarge)

To learn more about "making it count with a pedometer" check out ...

http://www.mayoclinic.com/health/walking/SM00056_D

Kashi vs Kashi (click image to enlarge)

                                 Read more about choosing healthy cereals at  ...

http://www.mayoclinic.com/health/food-and-nutrition/AN01119