Whole-Grain Cereals (click to enlarge)

Click on the following to learn more about "What to look for in dry cereals."  

http://www.mayoclinic.com/health/food-and-nutrition/NU00197/NSECTIONGROUP=2

Water vs Sugar-Sweetened Beverages (click to enlarge)

Click on the following to read more about the "bottom line" on healthy drinks.

http://www.hsph.harvard.edu/nutritionsource/healthy-drinks/

Exercise (click image to enlarge)

Click on the following link to learn about proper walking technique ... I'm serious:)

http://www.mayoclinic.com/health/walking/HQ01612